We have many different programs, and some are available for both home and the gym. To switch:

• Go to the Workouts tab (the dumbbell icon) and browse the programs.
• Pick the program of your choice.
• Choose your location.
• Start the program, and it will become your main program on the Home tab.

Please note: switching programs will reset your progress on your current one, so make sure you’re ready before making this change.