Workouts & Fitness
- What kind of workouts are inside the app?
- How much content is on the app?
- Are the plans suitable for beginners?
- What is hybrid training and does the app include gym workouts?
- Do I need equipment to follow the home workouts?
- How are the training plans structured?
- What is cycle syncing and how does it work in the app?
- How long are the workouts and plans?
- Can I change how long my workouts are?
- How do I switch my program?
- Can I access my workouts offline?